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Over weight or fat individualsability are unprotected to more diseases. New modern times have seen an stock up in really immobile lifestylesability due to fostering of technology and humans relyingability on machines. Fittingness programs are used to conflict this aspect. Today, new fittingness programs are designed, consideringability each individual's unique wishes. These new suitableness programs let greater dominate on robustness by involving deeds thatability are enjoyed by all special.